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Fit 5 Individual Program
FIT5 INDIVIDUAL PROGRAM is a version of personal training that covers only certain areas of personal training. It covers counseling, exercise, and an exercise program, in a small group of more people who still get individual expert treatment for a more affordable price.
Unlike personal training in the FIT5 INDIVIDUAL PROGRAM, several people can train at the same time in one term, adapting the training plan to each client and taking into account their needs and wishes.
WHY CHOOSE A FIT5 INDIVIDUAL PROGRAM?
They include a functional-fitness concept of performing exercises adapted to the readiness of each individual in the group. Each training unit consists of four sets:
- Porque es sencillamente asequible y sofisticado para que pueda alcanzar sus objetivos de forma segura y correcta;
- Because the expert also directly takes part of the discipline and motivation in your favor
- Porque el control del ejercicio guiado alivia tus pensamientos y la tensión innecesaria;
- Porque te resultará más fácil conseguir una actitud positiva hacia el ejercicio y un estilo de vida saludable;
- Porque conectarás conscientemente con tu cuerpo como individuo y, al mismo tiempo, recibirás la motivación de un grupo con necesidades, deseos y objetivos similares;
- Y porque después del programa, simplemente te sentirás FIT para un viernes limpio;
EXERCISE UNITS OF THE FIT5 INDIVIDUAL PROGRAM
They include a functional-fitness concept of performing exercises adapted to the readiness of each individual in the group. Each training unit consists of four sets:
- HEATING AND DYNAMIC EXPANSION
- THE MAIN PART OF THE EXERCISE
- STATIC STRETCH
- RELAXATION
WHO IS THE FIT5 INDIVIDUAL PROGRAM FOR?
- For anyone who knows how important it is to perform exercises correctly and safely over a long period of time and to be free of injuries;
- To all who want and need a more individual approach, an answer to a question, or simply just a bigger ear;
- For those who want to take a step forward in lifestyle, external image and in the balance of internal well-being for major changes in life;
- And to those who want company, hard work and a smile.