Wellness Aspara

Fit 5 Individual Program

FIT5 INDIVIDUAL PROGRAM is a version of personal training that covers only certain areas of personal training. It covers counseling, exercise, and an exercise program, in a small group of more people who still get individual expert treatment for a more affordable price.

Unlike personal training in the FIT5 INDIVIDUAL PROGRAM, several people can train at the same time in one term, adapting the training plan to each client and taking into account their needs and wishes.

WHY CHOOSE A FIT5 INDIVIDUAL PROGRAM?

They include a functional-fitness concept of performing exercises adapted to the readiness of each individual in the group. Each training unit consists of four sets:

EXERCISE UNITS OF THE FIT5 INDIVIDUAL PROGRAM

They include a functional-fitness concept of performing exercises adapted to the readiness of each individual in the group. Each training unit consists of four sets:

WHO IS THE FIT5 INDIVIDUAL PROGRAM FOR?

APPLY FOR THE FIT5 INDIVIDUAL PROGRAM

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