Wellness Aspara

Fit 5 Individual Program

FIT5 INDIVIDUAL PROGRAM is a version of personal training that covers only certain areas of personal training. It covers counseling, exercise, and an exercise program, in a small group of more people who still get individual expert treatment for a more affordable price.

Unlike personal training in the FIT5 INDIVIDUAL PROGRAM, several people can train at the same time in one term, adapting the training plan to each client and taking into account their needs and wishes.

WHY CHOOSE A FIT5 INDIVIDUAL PROGRAM?

They include a functional-fitness concept of performing exercises adapted to the readiness of each individual in the group. Each training unit consists of four sets:

  • Because it is simply affordable and sophisticated so that you can achieve your goals safely and correctly;
  • Because the expert also directly takes part of the discipline and motivation in your favor
  • Because guided exercise control eases your thoughts and unnecessary strain;
  • Because you will find it easier to achieve a positive attitude towards exercise and a healthy lifestyle;
  • Because you will consciously connect with your body as an individual, and at the same time you will also receive the motivation of a group with similar needs, desires, and goals;
  • And because after the program, you’ll simply feel FIT for a clean Friday;

EXERCISE UNITS OF THE FIT5 INDIVIDUAL PROGRAM

They include a functional-fitness concept of performing exercises adapted to the readiness of each individual in the group. Each training unit consists of four sets:

  • HEATING AND DYNAMIC EXPANSION
  • THE MAIN PART OF THE EXERCISE
  • STATIC STRETCH
  • RELAXATION

WHO IS THE FIT5 INDIVIDUAL PROGRAM FOR?

  • For anyone who knows how important it is to perform exercises correctly and safely over a long period of time and to be free of injuries;
  • To all who want and need a more individual approach, an answer to a question, or simply just a bigger ear;
  • For those who want to take a step forward in lifestyle, external image and in the balance of internal well-being for major changes in life;
  • And to those who want company, hard work and a smile.

APPLY FOR THE FIT5 INDIVIDUAL PROGRAM

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