Wellness Aspara

FIVE 2.0

Exercise is a high-intensity interval training designed to increase muscle strength and endurance, while consuming calories intensively – resulting in fat loss and body shaping.
Exercise is targeted at the individual, as the intensity is adjusted according to your current physical condition, which is really great if you are active after a long period of inactivity.

WHY five 2.0?

They include a functional-fitness concept of performing exercises adapted to the readiness of each individual in the group. Each training unit consists of five sets:

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