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FIVE 2.0
Exercise is a high-intensity interval training designed to increase muscle strength and endurance, while consuming calories intensively – resulting in fat loss and body shaping.
Exercise is targeted at the individual, as the intensity is adjusted according to your current physical condition, which is really great if you are active after a long period of inactivity.
WHY five 2.0?
They include a functional-fitness concept of performing exercises adapted to the readiness of each individual in the group. Each training unit consists of five sets:
- Because it is simply affordable and sophisticated so that you can achieve your goals safely and correctly;
- Because the expert also directly takes part of the discipline and motivation in your favor;
- Because guided exercise control eases your thoughts and unnecessary strain;
- Because you will find it easier to achieve a positive attitude towards exercise and a healthy lifestyle;
- Because you will consciously connect with your body as an individual, and at the same time you will also receive the motivation of a group with similar needs, desires, and goals;
- And because after the program, you’ll simply feel FIT for a clean Friday;