Wellness Aspara

Fit Mom

DEAR WOMEN ON MISSION MOM

… ”THE MIRACLE OF LIFE… HAPPENS WHEN YOU BECOME A MOTHER… WHEN YOU GIVE A LIFE, EVEN THOUGH YOU DON’T KNOW HOW YOU WILL SUCCEED… OR YOU CAN… DO YOU KNOW HOW TO KEEP A COMPASS ON THE WAY OF A LITTLE BEING AND

… YOU… CAN AND CAN KEEP THE LIGHTEST BREATH TO THE LITTLE HEART THAT BEATS WITH YOU…

BUT… DESPITE EVERYTHING, DON’T FORGET US !!! … THE CHILD IS THE BIGGEST MIRROR OF YOU, YOU ALREADY KNOW… IF YOU ARE HAPPY, HEALTHY IN YOUR SKIN, HE IS ALSO THE HAPPIEST BEING.

… Whether you like it or not, childbirth leaves consequences both on the Body… on the level of life energy and emotions… so allow yourself to take a moment for yourself and use the time you are in, for activity for two, when you conjure the strongest feeling of security and joy with active touch and smile , which your little one still needs during this period… but connect yourself with your own Body and the Spirit of power that is in You….

… We invite You to postpartum socializing in the pleasant atmosphere of Moms on the same path of the mission of feelings and thoughts, where we will help the Body to regain its form, balance it and fill it with a great deal of optimism and good will…

… The exercise is intended for mothers with a baby from 9 weeks onwards…

The main emphasis of the exercise is on strengthening all muscle groups, especially the muscles of the pelvic floor and abdomen, which become loose and weak during pregnancy… The exercise also includes elements of exercises that mothers perform together with their baby.

… Stay strong and mighty! …

REGISTER FOR THE EXERCISE, WHICH TAKES PLACE EVERY TUESDAY AND THURSDAY AT 10 AM.

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